Menu in most places especially the more popular trekking routes have extensive looking menus ranging from local, Tibetan to western delicacies. Items like Dal Bhat (rice, vegetables and lentils), pizzas, pastas, momos (dumplings), noodles, soup, fried rice etc., are amongst the common ones in all menus. Our recommendation is to avoid meat, as in most places porter carry the meat to lodges without any hygienic way to keep the meat fresh on the way. It takes at least few days to reach the lodges. Even the canned meat items are not recommended, as one has no way to check the expiry date etc. Recommended food items are the local ones like Dal Bhat, Momos (Dumplings), noodles etc, as they are freshly made in comparison to other food items. Please remember the cooks in the lodges are ‘not chefs’, very few are trained professionally as most have learned through looking at other cooks cooking in the same lodges or similar ones in the area. Basically sticking to local food is best as they are hygienic and fresh. For breakfast pancakes, porridge, toast (not available everywhere), eggs etc. are available in all lodges. There is a common dining area with fireplaces in all lodges. This is not only a place to eat but also a good place to unwind, interact with fellow trekkers, read a book, play board games or cards and relax. Everyday our guide will help you and provide information on what choices to make in which places / lodges for food.