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Himlung Himal (7126m) lies in the remote corner of Nepal and Tibet Border, in the Manaslu region and Manang of Nar Phu valley. For this Himlung Himal expedition, we need to trek some villages from the Besisahar and it is Cleared for climbing in 1992 and is technically easy and very interesting but still Himlung is not visited frequently.  The route passes through lush thick forests, traditional villages, gompas, high peaks and passes and springs. Remote villages, a fascinating culture influenced by Tibet and mountains that are almost unknown are typical for this region.
The expedition follows the Annapurna classic circuit route to Koto towards Nar-Phu Gaon. Three high camps will be established to reach the summit: Camp I at the height of 5,450m, Camp II at 6,000 m and Camp III at 6,350m. Finally, the view from the peak over the surrounding Tibetan high plateau is simply stunning and Manaslu stands out beautifully. This expedition offers you the panoramic views of Kappa Chuli peak, Api Himal, Nandadevi, and several others.

Day 01 : Arrive Kathmandu O/N at Hotel.

Day 02: Drive Kathmandu Beshishar (820 m) O/N at Lodge.

Day 03: Drive to Koto (2610 m) O/N at Lodge.

Day 04: Trek to Meta (3560 m) O/N at Lodge

Day 05: Trek to Kyang (3720 m) O/N at Tented camp.

Day 06: Trek to Phu –Gaon (4250 m) O/N at Tented camp.

Day 07: Rest & Acclimatization. O/N at Tented camp.

Day 08: Trek to Himlung Base Camp (4850 m) O/N at Tented camp.

Day 09 ~25: Acclimatizing and Climbing Period O/N at Tented camp.

Day 26: Himlung Base Camp Packing O/N at Tented camp.

Day 27: Trek back to Phu-Gaon (4250 m) O/N at Tented Camp

Day 28: Trek back to Meta (3560 ) O/N at Lodge.

Day 29 : Trek Back to Koto (2610 m) O/N at Lodge

Day 30: Drive back to Beshishar O/N at Lodge.

Day 31: Drive back to Kathmandu. O/N at Hotel.

Day 32: Free day in Kathmandu to rest and relax. O/N at Hotel.

Day 33: Final Departure

Best Period: Feb, Mar, April, May – Oct, Nov, Dec
Time Period: 32 Nights / 33 Days.
Trek Period: 10 Night / 11 Days
Climb Period: 19 Nights / 20 Days (Base Camp to Base Camp)
In Kathmandu: 03 Nights
Trek Type: Strenuous ++
Highest Altitude: 7126 meters
Warning: Altitude Sickness.
Trek Start Point: Beshishar
Trek End Point: Beshishar

National Park: Annapurna National Park (7629 sq. kms)
Mountains: Annapurna I, Annapurna II, Annapurna III, Dhaulagiri, Nilgiri, Yaka Khawa, etc.
Rivers: Marshyangdi Khola and Kali Ghandaki
Villages: Jagat, Dharapani, Chame, Pisang, etc
Tribes: Tibetans, Lobas, Gurungs, Magars, and Thakalis
Forests: Of Rhododendron and Pine.
Landscapes: Varying from temperate valleys to snow clad mountains.


A simple way to under Tea house / Lodge is probably ‘a small hotel’. However this can sometimes be misleading, as they do not have high-end facilities like modern hotels in urban areas. The concept though is same as hotels in providing accommodations (rooms) and meals for guest staying in it.

So if one does a trek going from point A to B to C etc., and spending nights in these kind of lodges or teahouse is called a ‘Lodge Trek’ or ‘Tea House Trek’

The most popular regions for treks in Nepal are Annapurna, Everest Langtnag and Upper Mustang.  All these places have good quality lodges, well managed, variety of food to choose from the menus available and boast of Wi-Fi, bakeries etc.  

Around the areas that have lesser trekkers like, Makalu Barun, Manaslu, Kanchenjunga etc. the tea house/ lodge are very basic in comparison. 

Basically good lodges have developed where foot traffic is the most and Annapurna, Everest and Langtang receive the most trekkers in Nepal. 

The rooms are very basic in most places. In some very popular areas like Annapurna and Everest high-end rooms with attach bath and flush toilet and ruining hot/ cold water have come out in the recent years. However these kinds of lodges are very few and not available in all places on the trek route. 

Basic room’s sizes are on an average of 8 feet by 8 to 10 feet. They have twin cots with mattress and pillows. Most lodges provide blankets, however for hygienic regions it’s advisable to carry a good sleeping bag of your own.  The walls are pretty thin and noises carry. Earplugs are recommended to be carried. 

In more remote areas one may only get dormitories for accommodations and dinning and sleeping arrangements may be in the same common area.

Most lodges have several common toilets inside the lodge. The number depends on how big the lodge is. On an average a lodge having 15 /18 rooms may have 3 /4 common toilets. The toilets are very basic and no flush or running water is available in the toilets. Please bring you own Toilet paper. Drums with water and a mug are the ways to flush!

In Annapurna and Everest region we try and provide rooms with attach bath 

where available. However, do note that there are only a handful of places where this kind of facility is available. 

Menu in most places especially the more popular trekking routes have extensive looking menus ranging from local, Tibetan to western delicacies.  Items like Dal Bhat (rice, vegetables and lentils), pizzas, pastas, momos (dumplings), noodles, soup, fried rice etc., are amongst the common ones in all menus. 

Our recommendation is to avoid meat, as in most places porter carry the meat to lodges without any hygienic way to keep the meat fresh on the way. It takes at least few days to reach the lodges. Even the canned meat items are not recommended, as one has no way to check the expiry date etc. 

Recommended food items are the local ones like Dal Bhat, Momos (Dumplings), noodles etc, as they are freshly made in comparison to other food items. Please remember the cooks in the lodges are ‘not chefs’, very few are trained professionally as most have learned through looking at other cooks cooking in the same lodges or similar ones in the area. Basically sticking to local food is best as they are hygienic and fresh. 

For breakfast pancakes, porridge, toast (not available everywhere), eggs etc. are available in all lodges. 

There is a common dining area with fireplaces in all lodges. This is not only a place to eat but also a good place to unwind, interact with fellow trekkers, read a book, play board games or cards and relax.

Everyday our guide will help you and provide information on what choices to make in which places / lodges for food. 

One can get boiled water or bottled mineral water or filtered water in the Everest region, Annapurna and Langtang region. On an average a liter of water will cost US $ 1.50 to US $ 4.00 per liter. As one gains altitude on trek or goes further from the urban areas the higher the cost of drinking water. 

Hot or Cold showers are available everywhere in the Lodges.  In some lodges, especially as we go higher in altitude instead of showers a bucket of hot water may be the option.  

A hot shower cost on an average of US $ 3.00 to US $ 5.50 per shower. The higher we go the more expensive the bath.

We recommend not to take too may baths on treks specially if one is going to high altitude treks. The reason being the temperature drops rapidly as the sunsets and getting the body temperature back to normal after shower at high altitude becomes difficult. This increases the chances of catching cold and walking with cold at high altitude with thin cold air is not a pleasant experience.  So please try and avoid taking showers as much as possible.

Electricity hasn’t reached all places in Nepal. So electricity is limited to certain areas of the trek. On an average one has electricity till about 3500 meters in altitude.  As we gain altitude solar system has been set up in all lodges. 

Rooms have lights only till places where electricity has reached. So where electricity has not reached there are no room lights. Dining hall, toilets and all common areas have electricity through the night even if it is being supplied through solar system. 

Charging camera batteries, mobile phones can be done at the dining hall upon informing the management. They charge on an average of US $ 2.00 to US $ 6.5 for getting the batteries fully charged. The higher we go the more expensive to charge. 

We recommended that you put your batteries in your sleeping bags at night to keep it warm as in cold the batteries drains energy very fast. 

Annapurna and Everest regions have lodges that provide Wi-Fi. A cost of US $ 5.00 to $ 12.00 depending on what data package they have is charged on per hour or per day basis. 

Other trek areas have not developed this facility. 

Annapurna and Everest region has good mobile connectivity. Other areas don’t have much coverage but the mobile network connection is growing.  Please enquire via mail about the mobile phone coverages on trek routes for details. 

One can get a mobile phone sim card on arrival at the airport. Passport photocopies with passport size photo (one) is required.